I really need to start doing this again. It helped me.
I think for a while I will just record what I eat. That way I won't see it as such a 'burden' to type EVERYTHING I think and feel. That will come later.
Yesterday:
Breakfast:
Cinnamon Raisin bagel, with cream cheese
Yogurt
Lunch:
Spaghetti with butter and parmesan cheese
applesauce
Dinner:
Grilled chicken over a green salad (mix of romaine and spinach), with almonds, craisins, sunflower seeds, and ranch
About 10 tootsie rolls later
Today: (the plan, anyway)
Breakfast:
Steel Cut Oats with brown sugar and craisins
Lunch:
Leftover spaghetti
Dinner:
Same as last night - grilled chicken salad
Snacks:
probably a yogurt, or pear, apple, celery with PB, etc. Depends on my mood
