Day 29

Monday - the start of a new week!

The first 'month' or 30 days is almost over. I did not lose 10 pounds, but I did lose some. I will try harder next month and be more careful of what I eat. I will also up the exercise. This month was Beginners Month :) 
Today I am going through boxes to find the VCR and cords so I can start doing The Firm.

I also made my grocery list and put a lot of good things on there. I need to be better with planning meals out.

I was down .6 from yesterday, so that makes me happier. I keep a daily Word Document of my weight. My current weight, goal weight, etc, for every day. I like keeping track of it and seeing the numbers.

So after 4 weeks, a total of 6.4 pounds is gone altogether. I know I can do better, but I'm not going to wallow too much, because then I will get down and depressed and just quit. I know myself, and that's what I would do.

Later...

Ok, I just got back from grocery shopping. I bought lots of good things: apples, lettuce, spinach, bananas, carrots, some fresh basil (so I can make margherita pizza tonight, mmm and use up the mozzarella cheese that has been sitting in the fridge), and also some more tuna, green beans, and broccoli, etc (for the 3 day diet). I couldn't find any pita bread - I  really wanted some so I could stuff scrambled egg in it with lots of spinach and canadian bacon. Oh well. I guess I could look online for a recipe...what a novel idea!

Here is what I ate today:

Breakfast: piece of banana bread, 200 calories (smaller piece than last night)

Lunch:
tortilla with beans and cheese: 400 calories
apple: 50 calories

dinner:
margherita pizza: 300 calories

Dessert:
No-Bake Nutella cheesecake: 450 calories (but it was so good, and I made sure to only make 2 servings, so no leftovers)

1400 calories