I can't believe I was up .8 today. I was sooo good yesterday! (at least I THOUGHT so).
My bod is soooo sore. It hurts to bend, squat, sit, etc. The Firm has those effects.
Today I did 1/2 hour of The Firm (the standing portion), just did 30 minutes on the elliptical, and then I will do the other 1/2 hour of the video a little later. I was dying a bit. I need to stretch better, I know that will help.
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