Monday, August 20, 2012

Day 8

This morning I was down .6. So the total down from last Monday is 2.2 pounds. I will take it!
I worked out on the elliptical this morning. I did 35 (hard!) minutes, and burned 415 calories, then did 10 minutes of weights.

Breakfast:
1 egg and 2 egg whites: 100 calories
2 slices of toast: 140 calories
Ham: 60 calories
Total: 300 calories

Lunch:
Crackers and cheese: 300 calories
Yogurt:70 calories (low/nonfat is not worth the less calories - next time I get the 100 calorie kind again)
Total: 370 calories
Snack: Brownie, 200 calories

Dinner:
Bruschetta Chicken: 200 calories
Spaghetti: *one serving of dry spaghetti is the size of a quarter (when you wrap your thumb and forefinger around the bunch). So I made one serving, and Jon and I split it. And we only ate half of it! So that's only a quarter of a serving!
So, total, I will say 200 calories. I added some olive oil, garlic, basil, and parmesan cheese
No veggies - bad Molly (except  for the tomatoes on the chicken)
Total: 400 calories

Day's total: 1270 calories. I will round up to 1400 though. With the cheese and crackers for lunch, I know I had 160 calories worth of crackers, and just guessed the cheese calories (but I bet it was more maybe). I need to get a little scale or something that can weigh ounces :) Like chicken, cheese, etc.



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