Day 16

I am down .2 from yesterday (I really think I was a higher weight yesterday - I should have weighed myself again because I think I was really higher). So if I lose .4 by tomorrow I will be to yesterday's (Monday's) goal. Then I will try to catch up the rest of the week.

I did Just Dance this morning and did about 3020 sweat points, and plan to do another 3000 tonight.

Today I am started the 3 Day Military Diet. I figure it's only 3 days, so I can do that (at least it's not am month). I had most of the ingredients and only had to buy a few things, so I think that's ok :) I am going to try to eat breakfast and lunch later in the day, so I am not starving until dinner time (I read that between lunch and dinner it is the hardest).

Breakfast: (at 10:00)
1/2 Grapefruit (I haven't had grapefruit in a long time, and I am a little nervous without sugar on it. I just remember it being sour and kind of bitter...) Ok I just choked down the grapefruit. Sick nasty. I remember why I don't like it. Good thing it's only for one of the days!
1 Piece Toast with 2 T peanut butter
40 calories for the grapefruit half
Toast: 100 calories
2 T peanut butter: 200 calories
Total: 340 calories

Lunch:
1/2 cup of tuna (you can only add salt and pepper, and I'm a bit nervous because I like it with lots of mayo and relish...)
Calories in tuna: 100 - I actually liked it. I just warmed it up and put on salt and pepper!
1 piece of toast: 100 calories
Total: 200 calories

Dinner:
3 ounces of meat: about 150
1 cup green beans: 40 calories
1/2 banana: 50 calories
1 small apple: 45 calories
1 cup vanilla ice cream: 200 calories (i got the slow churned half yogurt kind) I warmed up the apple slices with some cinnamon sprinkled and put the ice cream with it. Mmm it was so good!
Total: 485

Oh yeah, and drink lots of water throughout the day!

So the end of the day, the total will be: 1025 calories. Not bad! I haven't had dinner yet, but I feel ok so far.

One military guy said yes, it's fine to do this diet, but don't continually do it. (I also read that do it for the 3 days, then eat healthy for four days, then try again). I just want to try it at least once and see how it goes.

The next two days are kind of similar, but I can have eggs and other things, but I will write it all down tomorrow :)

I can't believe dinner is the biggest meal, but people have had a lot of good response on this diet. I guess the people in the military will do this if they need to lose some weight quickly. I figure it's only a few days, and if it doesn't work, at least I am not losing a whole month or anything. :)

My overview of today: I did get hungry a around 3:00 (lunch was at 1:00) so I am having an early at 4/4:30. Water is helping me curb the hunger. If I do lose weight and gain it all back, I won't be so disappointed because it would have only wasted 3 of my days :)